6 years, 2190 days, 52,560 hours.
That’s the amount of time that has passed since March 28th, 2018, sometime in the mid-afternoon.
As many of you now know I was highly suicidal then. That afternoon my life changed.
I found a “therapist” via a google search that proposed something different Contextual-Conceptual Therapy (suicidetherapy.com). And I reached out for help.
I can never quite put it in words, because words don’t always convey what we experience fully.
If I try to use words, it is like this. The last 2190 days have been wonderous, beautiful, sad, joyful, rapturous, centered, grounded, scary, full of gratitude and calm.